Weigh In record (no journal entry) for 24 November 2018
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209.9 lb
Lost so far: 4.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2018:
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1160 kcal
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Fat: 49.81g | Prot: 40.20g | Carb: 156.45g.
Breakfast: Belvita Печенье Мультизлаковое, Soft Boiled Egg, Espresso Coffee, Здорово Слайсы, O'Zera Горький Шоколад Arriba 77,7%, Mixbar Изюм, Мистраль Каша 7 Злаков, Great Value Vitamin D Milk. Lunch: Метатр Плов Узбекский, Голден Яблоко, Здорово Слайсы. more...
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2709 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 4 hours, Sleeping - 8 hours, Resting - 11 hours. more...
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gaining 0.2 lb a week
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