Weigh In record (no journal entry) for 21 September 2012
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130.1 lb
Lost so far: 12.2 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2012:
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1305 kcal
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Fat: 51.88g | Prot: 44.28g | Carb: 169.00g.
Breakfast: Bacon, Whole Wheat Bread, Grits, Fried Egg. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: White American Cheese, 98% Fat Free Chicken Breast Lunch Meat, Light Mayo, 100% Whole Wheat Bread, Glazed Walnuts, Mixed Salad Greens, Honey Balsamic Dressing, Dried Cranberries (Sweetened) . Snacks/Other: Washington Apples, Special K Pastry Crisps - Brown Sugar Cinnamon, Jello Vanilla Pudding Snack. more...
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losing 2.1 lb a week
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