Weigh In record (no journal entry) for 29 May 2010
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168.0 lb
Lost so far: 31.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2010:
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794 kcal
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Fat: 21.68g | Prot: 83.17g | Carb: 72.95g.
Breakfast: Fuji Apples. Lunch: PASTA SLIM, Smoked Salmon, Egg. Dinner: Navels Oranges, 1/4 White Rotisserie Chicken (no Skin), Aji-Mirin Sweet Cooking Rice Wine Seasoning, Rice Vinegar, Cucumber (Peeled) . Snacks/Other: Lump Crab Meat, Melba Toast. more...
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losing 12.6 lb a week
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melissascott's weight history
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