Weigh In record (no journal entry) for 23 November 2018
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136.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2018:
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916 kcal
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Fat: 37.65g | Prot: 37.33g | Carb: 115.09g.
Breakfast: Food For Life Baking Company 7 Sprouted Grains Bread, Kerrygold Pure Irish Butter, Coffee with Milk. Lunch: Annie's Homegrown Star Pasta & Chicken Soup. Snacks/Other: Theo Chocolate Organic Fair Trade Sea Salt 70% Dark Chocolate, Wonderful Shelled Pistachios, Vermont Smoke and Cure Cracked Pepper Beef & Pork Stick, Stretch Island Fruit Fruit Leather. more...
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losing 0.0 lb a week
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