Weigh In record (no journal entry) for 29 April 2017
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139.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2017:
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701 kcal
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Fat: 24.90g | Prot: 30.95g | Carb: 107.22g.
Breakfast: Great Value Almond Milk Vanilla Unsweetened, Bananas, Beachbody Shakeology - Chocolate, Strawberries, Kerrygold Pure Irish Butter, Food For Life Baking Company 7 Sprouted Grains Bread. Snacks/Other: Halo Top Creamery Vanilla Bean Ice Cream, Theo Chocolate Organic Fair Trade Sea Salt 70% Dark Chocolate. more...
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gaining 0.1 lb a week
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