Weigh In record (no journal entry) for 23 November 2018
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157.8 lb
Lost so far: 3.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2018:
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1783 kcal
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Fat: 47.69g | Prot: 162.20g | Carb: 177.25g.
Breakfast: Great Value Sugar Free Syrup, Driven Whey Caramel Latte, Kodiak Cakes Power Cakes. Lunch: Kroger Yellow Popcorn, Diamond of California Shelled Brazil Nuts. Dinner: Wine Macros Carbs , Hormel Turkey Pepperoni 70% Less Fat, Egg White , Red Potatoes (Flesh and Skin) , Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Wine Macros Carbs , LesserEvil Kettle Corn, Driven Whey Caramel Latte. more...
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gaining 5.6 lb a week
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