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jmp2004
Journal
21 Sep 12
jmp2004's Journal, 21 September 2012
jmp2004's Profile
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Weigh In record (no journal entry) for 21 September 2012
199.3 lb
Lost so far:
3.5 lb
.
Still to go:
18.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2012:
1215 kcal
Fat: 61.61g | Prot: 75.97g | Carb: 87.55g.
Breakfast:
Caffè Latte senza Grassi.
Lunch:
Pesca, Granfrutta Yogurt Magro con Pezzi Pesca, Carote.
Dinner:
Formaggio di Capra (Duro), Olio Extra Vergine di Oliva, Petto di Pollo, Melanzane alla Parmigiana.
more...
2202 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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