Weigh In record (no journal entry) for 21 September 2012
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161.0 lb
Lost so far: 23.0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 September 2012:
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1249 kcal
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Fat: 55.06g | Prot: 63.79g | Carb: 132.62g.
Breakfast: starbucks grande latte, Bananas, Omega 3 Fish Oil (1000 mg), Gingerbread Syrup. Lunch: 1/3 lb Hamburger, Sweet Potato Fries (Regular). Dinner: Avocado, Mexican cheese mix, Chicken black bean salad topping, Salsa (pace), Lettuce salad. Snacks/Other: Popcorn, Tostitos , Mexican mix cheese, Ground Turkey 93/7, Traditional Refried Beans. more...
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2231 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 2 hours, Resting - 5 hours and 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 30 minutes. more...
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losing 0.5 lb a week
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