Weigh In record (no journal entry) for 21 September 2012
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189.8 lb
Lost so far: 9.7 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2012:
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2946 kcal
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Fat: 117.46g | Prot: 119.53g | Carb: 363.31g.
Breakfast: Entrahmte H-Milch 0,1% Fett, Espresso , Bio- Roggen- Brötchen, Peanut Butter Creamy, Bananen. Lunch: Kaffee mit Milch, Zupfkuchen. Dinner: Gauda Light in Scheiben, Vollkornbrot, Ecke De Luxe Salzburger Sinfonie. Snacks/Other: Honig, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Old Amsterdam, Apfel, Äpfel, Entrahmte H-Milch. more...
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2097 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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