Weigh In record (no journal entry) for 22 November 2018
|
168.2 lb
Lost so far: 14.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2018:
|
1239 kcal
|
Fat: 39.15g | Prot: 101.18g | Carb: 104.11g.
Breakfast: Coffee with Milk, Sweetex Sweetener. Lunch: Dolmio Original Bolognese Sauce, Mushrooms, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Tesco Lean Beef Steak Mince 5% Fat, Sweetex Sweetener, Coffee with Milk. Dinner: Tesco Chicken Salad Sandwich. Snacks/Other: Coffee with Milk, Sweetex Sweetener, Flora Original, Kingsmill 50/50 Bread, Tesco Bacon. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davidnewman1959's weight history
|