Weigh In record (no journal entry) for 22 November 2018
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140.9 lb
Lost so far: 4.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2018:
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1457 kcal
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Fat: 111.64g | Prot: 89.73g | Carb: 19.81g.
Lunch: Alqueria Crema de Leche, Aguacate, Alpina Queso Parmesano, Champiñones, Camarones al Horno o a la Parrilla. Dinner: Yema de Huevo, Lomo de Cerdo, Huevo Frito, Colanta Queso Crema, Coliflor. Snacks/Other: Alqueria Crema de Leche, Karavansay Linaza Molida, Alpina Queso Holandes, Aceite de Coco, Sundown Fish Oil. more...
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losing 3.1 lb a week
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