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dreamscribbler
Journal
28 May 10
dreamscribbler's Journal, 28 May 2010
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Weigh In record (no journal entry) for 28 May 2010
164.0 lb
Lost so far:
1.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 May 2010:
1909 kcal
Fat: 30.12g | Prot: 50.07g | Carb: 320.83g.
Breakfast:
1% milk, publix honey and oat.
Dinner:
blueberry cranberry juice northland, beer.
more...
2187 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Shopping - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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