Weigh In record (no journal entry) for 22 November 2018
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147.7 lb
Lost so far: 52.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2018:
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711 kcal
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Fat: 34.79g | Prot: 38.48g | Carb: 58.25g.
Breakfast: Body & Fit Cocoa Nibs, Lidl Magere Kwark, Lidl Blauwe Bessen Diepvries. Lunch: Hoogvliet Slaschotel Italiaans. Snacks/Other: Speculaas. more...
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losing 1.5 lb a week
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Rensie 1111's weight history
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