Weigh In record (no journal entry) for 21 November 2018
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176.1 lb
Lost so far: 13.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2018:
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1410 kcal
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Fat: 59.46g | Prot: 65.36g | Carb: 156.71g.
Breakfast: Café con Leche Descremada. Lunch: Crisppino Galletitas de Arroz, Tortilla de Acelga. Dinner: Dos Hermanos Galletas de Arroz Integrales sin Sal, Manzana, Vieníssima Salchichas, La Perla Pan de Viena para Panchos. Snacks/Other: La Serenísima Queso Sardo, Granix Galletas de Salvado, Queso Cremoso, Tortilla de Acelga. more...
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gaining 0.2 lb a week
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adrian_77's weight history
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