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beatrizpb16
Journal
21 Nov 18
beatrizpb16's Journal, 21 November 2018
beatrizpb16's Profile
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Weigh In record (no journal entry) for 21 November 2018
211.6 lb
Lost so far:
2.2 lb
.
Still to go:
70.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 November 2018:
254 kcal
Fat: 13.02g | Prot: 10.71g | Carb: 24.84g.
Breakfast:
Chá (Infusão).
Lunch:
Do Bem Suco Misto de Abacaxi com Hortelã, Chá (Infusão), Caldo Verde Low Carb.
more...
403 kcal
Activities & Exercise:
Hiking - 40 minutes, Google Fit - 23 hours and 20 minutes.
more...
gaining 0.4 lb a week
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