Weigh In record (no journal entry) for 21 November 2018
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185.2 lb
Lost so far: 79.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2018:
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1144 kcal
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Fat: 37.34g | Prot: 93.47g | Carb: 107.15g.
Breakfast: Plus Vita Zero ℅ Integral, Café com Açúcar, Piracanjuba Leite Desnatado, Kreminas Manteiga com Sal. Lunch: Contra-filé Grelhado, Alho, Alface de Folha Vermelha, Rúcula, Couve-Flor Cozida (de Couve-Flor Fresca), Tomates, Alface Americana, Cenouras, Café com Açúcar, Kisabor Molho para Salada Parmesão. Dinner: Ritter Geleia de Frutas Vermelhas, Nestlé Creme de Leite, Badejo no Forno ou Grelhado, Almôndegas de Carne de Vaca, Soya Maionese, Plus Vita Zero ℅ Integral, Café com Açúcar, Piracanjuba Leite Desnatado. Snacks/Other: Bauducco Cereale Cookies Integrais Aveia e Passas, Café com Açúcar, Bauducco Cereale Cookies Integrais Aveia e Passas, Café com Açúcar. more...
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3105 kcal
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Activities & Exercise:
Hiking - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 11 hours and 30 minutes, Sleeping - 3 hours. more...
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losing 6.2 lb a week
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