Weigh In record (no journal entry) for 20 November 2018
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172.6 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 November 2018:
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322 kcal
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Fat: 12.76g | Prot: 25.54g | Carb: 26.95g.
Breakfast: Bananas, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). Lunch: Aquafina Water (16.9 oz). Dinner: Chicken Leg (Skin Eaten). more...
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steady weight
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