Weigh In record (no journal entry) for 20 September 2012
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156.2 lb
Lost so far: 0.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2012:
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333 kcal
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Fat: 15.01g | Prot: 20.41g | Carb: 29.62g.
Breakfast: Oatmeal, Fat Free Milk, Egg, Half and Half Cream, Coffee (Brewed From Grounds), Egg Yolk. more...
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losing 1.4 lb a week
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aavila3's weight history
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