dspl2g's Journal, 20 September 2012

171.6 lb Lost so far: 4.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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2518 kcal

Fat: 124.21g | Prot: 52.30g | Carb: 213.17g.   Breakfast: Spaghetti/Marinara Pasta Sauce, skim milk, butter, bread, bacon, egg. Lunch: Butter, Movie Theater Popcorn (Large). Dinner: garlic bread, noodles . Snacks/Other: Blue Light Beer, Almond Bar (Fun Size). more...

2599 kcal

Activities & Exercise: Sitting - 1 hour, Sleeping - 6 hours, Desk Work - 9 hours, Standing - 2 hours, Resting - 3 hours and 30 minutes, Driving - 2 hours and 30 minutes. more...