nearlyrandom's Journal, 20 September 2012

211.6 lb Lost so far: 6.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1867 kcal

Fat: 58.00g | Prot: 109.90g | Carb: 246.60g.   Breakfast: 0% Skim Milk, Bran Flakes. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Meatless Whole Wheat Pasta with Tomato Sauce. Snacks/Other: Chicken or Turkey Salad, Cottage Cheese (Lowfat 1% Milkfat). more...

3000 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 10 hours, Driving - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 6 hours. more...