joannabateman's Journal, 20 November 2018

What are some ideas for snacks TIA

Diet Calendar Entry for 20 November 2018:
986 kcal Fat: 37.51g | Prot: 46.68g | Carb: 115.50g.   Breakfast: Coffee with Milk, Equal Sweetener, Equal Sweetener, Coffee with Milk. Lunch: Zucchini (with Salt, Drained, Cooked, Boiled) , Cooked Carrots, Cauliflower , Broccoli , Weight Watchers Beef & Tomato Bolognese. Dinner: Subway Capsicum (3 Strips), Coles Tasty Cheddar Shredded, Celery , Rocket, Baby Spinach, Avocado, Carrots , Cucumber (with Peel) , Red Onions, Cherry Tomatoes, Kale , Tuna in Water (Canned). Snacks/Other: Woolworths Select Mixed Nuts Unsalted, Dairy Dream Diet Greek Style Yogurt, Mars Mars Bar (53 g). more...

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