Weigh In record (no journal entry) for 20 November 2018
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134.0 lb
Lost so far: 14.1 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2018:
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1372 kcal
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Fat: 40.17g | Prot: 107.43g | Carb: 126.38g.
Breakfast: Fiber Creme, WHITE EGG SMOOTHIES, Sup Sayur Vegetarian (Disiapkan dengan Air), MISOA, Nasi Merah, Jambu Biji. Lunch: Cranberry Kering, Fiber Creme, WHITE EGG SMOOTHIES, Minyak Goreng, Keju Cheddar, Telur, Nasi Merah. Dinner: Ellenka Fiber Creme, WHITEEGG WHITE EGG SMOOTHIES. Snacks/Other: Nutella Selai Coklat, My Roti Roti Tawar Funwari Gandum, Tomat Merah, Mentimun (dengan Kulit), Mie Telur (Ditambah, Masak), Nasi Merah, Coklat Manis atau Gelap, Rumput Laut. more...
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1481 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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 Comments
19 Nov 18 by member: banusnp
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19 Nov 18 by member: banusnp
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@banu : ehm...masih naik turun BB nya...heheheh...tapi makasih deh utk selamat nya...
19 Nov 18 by member: Leni Liu Cing Link
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