Weigh In record (no journal entry) for 19 November 2018
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229.1 lb
Lost so far: 0 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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986 kcal
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Fat: 40.05g | Prot: 70.31g | Carb: 82.42g.
Breakfast: Morrisons Porridge Oats (40g), Tesco Skimmed Milk, Rowse Pure & Natural Honey. Lunch: Lettuce Salad with Assorted Vegetables, Tesco Balsamic Vinegar of Modena, Waitrose Hot Smoked Scottish Salmon Flakes. Dinner: Jambalaya with Meat and Rice. Snacks/Other: Danone Light and Free Lemon. more...
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losing 3.6 lb a week
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