Weigh In record (no journal entry) for 19 November 2018
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198.0 lb
Lost so far: 17.4 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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1129 kcal
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Fat: 45.35g | Prot: 107.24g | Carb: 91.92g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Oh Yeah! One - Blueberry Cobbler. Dinner: Marketside Premium Tuna Salad, Marketside Sugar Snap Peas. Snacks/Other: Carrot Juice, Oh Yeah! One Protein Bar, Utz Pork Cracklins. more...
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gaining 5.6 lb a week
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