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Week 1, Day 2 of C25K program. Went .19 miles further in 1 minute less than day one. 11.14 miles walked/jogged in all today. Tomorrow, weight lifting / circuit training & bike riding.
Diet Calendar Entries for 19 September 2012:
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1448 kcal
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Fat: 109.71g | Prot: 85.70g | Carb: 45.26g.
Lunch: eggland's best large, scallions, animal fat, cauliflower. Dinner: 1/3 Less Fat Cream Cheese, Steak Sauce, Cauliflower, Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade). Snacks/Other: quest protein bar, water, Coffee (Brewed From Grounds), Organic Valley Heavy Whipping Cream. more...
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2778 kcal
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Activities & Exercise:
C25K Program - Week 1 Day 2 - 30 minutes, Walking per HRM - 2 hours and 35 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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