Weigh In record (no journal entry) for 19 September 2012
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201.4 lb
Lost so far: 4.1 lb.
Still to go: 16.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 September 2012:
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1266 kcal
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Fat: 40.10g | Prot: 140.47g | Carb: 83.74g.
Breakfast: mozzarella cheese, kraft swiss big, Egg White. Lunch: pb2, frozen blueberries, organic banana, Organic Fat Free Milk, Whey Protein Concentrate. Dinner: chicken breast. Snacks/Other: Builder's Bar - Chocolate Mint. more...
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losing 3.5 lb a week
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