Weigh In record (no journal entry) for 19 November 2018
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157.0 lb
Lost so far: 4.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2018:
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1811 kcal
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Fat: 49.63g | Prot: 166.39g | Carb: 176.43g.
Breakfast: Kroger Canned Pumpkin, Driven Whey Caramel Latte, Great Value Sugar Free Syrup, Kodiak Cakes Power Cakes. Lunch: Stubb's Original BBQ Sauce, Minute Ready to Serve Brown Rice, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Hormel Turkey Pepperoni 70% Less Fat, Egg White , Egg, Cupcake with Icing. Snacks/Other: Driven Whey Caramel Latte , Great Value Chai Latte. more...
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losing 4.2 lb a week
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