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pós churras 🤦🏻♀️👀
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171.1 lb
Lost so far: 27.1 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2018:
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1514 kcal
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Fat: 89.18g | Prot: 69.22g | Carb: 120.89g.
Lunch: Copra Óleo de Coco Extra Virgem, Remolacha, Huevo, Aceite de Oliva Extra Virgen, Aguacate, Pepino (con Cáscara), Lechuga de Hoja Verde, Tomates Cherry. Dinner: Plátano Maduro Hervido, Chayote, Arroz Blanco (de Grano Medio, Cocido), Korin Hambúrguer de Costela. Snacks/Other: Quatá Queijo Parmesão. more...
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2845 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Weight Training (Bodybuilding) - 50 minutes, Zumba - 55 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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