Weigh In record (no journal entry) for 19 November 2018
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153.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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873 kcal
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Fat: 19.35g | Prot: 66.39g | Carb: 109.91g.
Breakfast: Tesco Finest Super Seeded Farmhouse Bread, Tesco Strawberry Jam. Lunch: Co-Op 12 Mini Chicken Satays, Satsuma, Aldi Sweet Chilli Sauce. Dinner: Asda Cauliflower, Tesco British Smoked Bacon Lardons, Brussels Sprouts, White Potatoes (Flesh and Skin), Chicken Breast Meat. Snacks/Other: Belmont Jammy Wheels, Aldi Ginger Nut Biscuit, Tesco Tinned Sliced Peaches in Juice. more...
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steady weight
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