Weigh In record (no journal entry) for 19 September 2012
|
230.5 lb
Lost so far: 0 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 September 2012:
|
814 kcal
|
Fat: 33.47g | Prot: 59.43g | Carb: 64.44g.
Breakfast: Chocolate Peanut Butter High Protein Bar (Small), Hazelnut Creamer, Regular Coffee. Lunch: French Fried Onions, 1% Lowfat Cottage cheese small curd. Dinner: Light Blue Cheese Wedges, French Fried Onions, Lite Raspberry Walnut Viniagrette, Celery , Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked) , Mixed Salad Greens. more...
|
|
3279 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JITHconcon's weight history
|