Weigh In record (no journal entry) for 19 September 2012
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273.5 lb
Lost so far: 1.5 lb.
Still to go: 98.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2012:
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1555 kcal
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Fat: 33.53g | Prot: 172.95g | Carb: 247.80g.
Breakfast: Bananas, Whipped Cream Cheese, Cinnamon Raisin Swirl Bread, Milk (Nonfat with Added Vitamin A and Nonfat Solids), Pumpkin Spice Coffee (Large), Protein Power Banana Chocolate Chunk Muffins. Lunch: Sliced Lite Provolone Cheese, Spring Mix, Oven Roasted Turkey Breat, Light Mayonnaise, Whole Wheat Bread. Dinner: Baked! Nacho Cheese Tortilla Chips (38.9g). Snacks/Other: Pumpkin Spice Latte - No Whipped Cream - NonFat Milk (Tall - 12 oz), Baby Carrots. more...
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3908 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 3 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 5 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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losing 0.1 lb a week
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