Weigh In record (no journal entry) for 19 September 2012
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153.2 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2012:
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2594 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Walking (slow) - 2/mph - 45 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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terryjulien's weight history
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