terryjulien's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Mon 4th: - - 1968* -
October 2013
Mon 7th: 65 * 3%
fat: 1.70g
|
protein: 3.50g
|
carbs: 8.80g
- -
September 2013
Sat 28th: 905 * 36%
fat: 34.08g
|
protein: 25.81g
|
carbs: 119.74g
3193*  2288
April 2013
Mon 29th: 202 * 8%
fat: 0.06g
|
protein: 3.75g
|
carbs: 48.55g
- -
Sun 28th: - - 2210* -
September 2012
Wed 19th: - - 2594* -
August 2012
Sat 4th: - - 2485* -
February 2012
Fri 3rd: 232 * 9%
fat: 6.90g
|
protein: 18.60g
|
carbs: 23.90g
- -
Thu 2nd: 1282 * 51%
fat: 28.63g
|
protein: 47.05g
|
carbs: 207.59g
- -
Wed 1st: 2026 * 81%
fat: 37.65g
|
protein: 76.99g
|
carbs: 288.80g
- -
January 2012
Tue 31st: 2132 * 85%
fat: 58.99g
|
protein: 73.04g
|
carbs: 321.67g
- -
Mon 30th: 1691 * 68%
fat: 48.66g
|
protein: 82.79g
|
carbs: 233.68g
- -
Sun 29th: 1884 * 75%
fat: 77.51g
|
protein: 62.90g
|
carbs: 194.66g
1897*  13
Sat 28th: 2385 * 95%
fat: 82.09g
|
protein: 66.34g
|
carbs: 297.12g
3801*  1416
Fri 27th: 219 * 9%
fat: 6.59g
|
protein: 5.89g
|
carbs: 35.79g
- -
Thu 26th: 2131 * 85%
fat: 112.07g
|
protein: 104.49g
|
carbs: 81.91g
2965*  834
Wed 25th: 2356 * 94%
fat: 84.89g
|
protein: 94.51g
|
carbs: 286.47g
2407*  51
Tue 24th: 1713 * 69%
fat: 39.56g
|
protein: 60.67g
|
carbs: 222.26g
2826*  1113
Mon 23rd: 1100 * 44%
fat: 42.91g
|
protein: 74.95g
|
carbs: 101.94g
2233*  1133
Sun 22nd: 2247 * 90%
fat: 61.86g
|
protein: 69.44g
|
carbs: 365.04g
2558*  311
Sat 21st: 1645 * 66%
fat: 63.86g
|
protein: 71.57g
|
carbs: 200.61g
2102*  457
Fri 20th: 2584 * 103%
fat: 85.82g
|
protein: 84.49g
|
carbs: 311.28g
1948*  636

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