Weigh In record (no journal entry) for 18 November 2018
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207.6 lb
Lost so far: 18.1 lb.
Still to go: 72.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2018:
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591 kcal
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Fat: 30.34g | Prot: 31.55g | Carb: 47.78g.
Breakfast: Milk (Nonfat), Cinnamon, Coffee (Brewed From Grounds), Land O'Lakes Salted Butter, Hillandale Farms Grade A Extra Large Egg, Smithfield 40% Lower Sodium Bacon, Pepperidge Farm Potato Bread. more...
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gaining 5.6 lb a week
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