Moos89's Journal, 18 November 2018

171.1 lb Lost so far: 18.1 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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2066 kcal

Fat: 114.03g | Prot: 72.97g | Carb: 189.72g.   Breakfast: Heinz American Burger Sauce, Chef Select To Go Snack Frikadellen, Kaffee mit Milch. Lunch: Wiesenländer Chili Paprika Käse. Snacks/Other: Marabou Marabou Daim, PowerBar Protein Nut 2, funny-frisch Kesselchips Bacon Style, Now Pink Rhabarber, Milbona Milchreis Apfelstrudel, Pepsi Pepsi Max. more...

2319 kcal

Activities & Exercise: Showering - 8 minutes, Gym - 15 minutes, Working - 4 hours and 5 minutes, Resting - 9 hours and 32 minutes, Sleeping - 10 hours. more...