Weigh In record (no journal entry) for 19 September 2012
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102.5 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2012:
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1458 kcal
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Fat: 51.53g | Prot: 44.09g | Carb: 202.59g.
Breakfast: White Coffee 2 in 1, Oat So Simple (Honey & Almond). Lunch: White Coffee 2 in 1, Vegetable Barley Soup, Chicken Thigh Meat (Roasted, Cooked). Dinner: Coconut Milk, Sweet & Sour Dip, French Fries (Medium), Filet-O-Fish. Snacks/Other: Pocky Chocolate Biscuit Sticks, Rice Cakes, Nectarines. more...
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1719 kcal
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Activities & Exercise:
Desk Work - 7 hours and 25 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Standing - 4 hours and 15 minutes, Sitting - 3 hours and 40 minutes, Resting - 15 minutes, Sleeping - 7 hours and 20 minutes. more...
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losing 3.1 lb a week
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