Weigh In record (no journal entry) for 17 November 2018
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252.0 lb
Lost so far: 4.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2018:
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1410 kcal
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Fat: 41.40g | Prot: 108.29g | Carb: 125.40g.
Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Godiva Masterpieces Dark Chocolate Ganache Heart, Balsamic Chicken, Pinot Noir Wine. Snacks/Other: Food Club Kettle Cooked Potato Chips Salt & Pepper. more...
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gaining 14.0 lb a week
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