l4pi's Journal, 18 September 2012

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Weigh In record (no journal entry) for 18 September 2012

215.0 lb Lost so far: 46.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 September 2012:

1803 kcal

Fat: 52.99g | Prot: 64.14g | Carb: 207.52g. Breakfast: Light & Fit Yogurt - Strawberry. Lunch: 6" Italian BMT. Dinner: Salisbury Steak with Mac & Cheese. Snacks/Other: Grapefruit Juice, Vodka. more...

2611 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.1 lb a week

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l4pi's Journal, 18 September 2012

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