Weigh In record (no journal entry) for 17 November 2018
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198.0 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2018:
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2266 kcal
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Fat: 80.98g | Prot: 107.95g | Carb: 227.02g.
Breakfast: Morrisons Prunes in Apple Juice, Wheat Biscuits, Aldi Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Tesco Soft White Rolls, Binghams Beef Spread, Passions Quinoa Bites. Dinner: Brooklea Splutpots Greek Style Yoghurt, Birds Eye Steam Fresh Garden Peas & Sweetcorn , Smoked Haddock (Fish) . Snacks/Other: Tesco Red Leicester Grated Cheese, Budweiser Beer, Hovis Wholemeal Bread Medium, Hovis Toast & Butter, Tesco Seedless Green Grapes, Magnum White. more...
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2489 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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