|
RDI 1200 calories
Based this on:
120g protein + 120g carbs + 27g fat
150 lbs x .8 = 120g protein / day (150/2.2x1.5=120g)
120g protein x 4 calories/protein = 480calories
480+480+240=1200calories
40% + 40% + 20%
Diet Calendar Entries for 18 September 2012:
|
1340 kcal
|
Fat: 43.59g | Prot: 122.03g | Carb: 128.07g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), No Sugar Added Fruit Cocktail, Bear Naked Peak Protein Original. Lunch: Hearty Light Multi-Grain English Muffins, Natural Choice Honey Deli Ham, Reduced Fat Swiss Cheese. Dinner: Organic Pumpkin Flax Plus Granola, Cheddar Cheese Snacks, Wheat Thins Crackers - Reduced Fat, 2% Fat Milk, 50% Reduced Fat Cheddar Cheese, Total 0% Greek Yogurt with Strawberry Goji. Snacks/Other: All Whites 100% Liquid Egg Whites, Muscle Milk Mocha Joe Powder, Soy Choc Milk. more...
|
|
2004 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
|
Other Related Links
Members
|
tommelani's weight history
|