Weigh In record (no journal entry) for 13 November 2018
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184.1 lb
Lost so far: 23.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2018:
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1607 kcal
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Fat: 57.44g | Prot: 137.18g | Carb: 153.23g.
Lunch: Rice Pilaf, Lamb Chop (Lean Only Eaten). Dinner: Ore Ida Sweet Potato Fries, Grilled Chicken (Skin Not Eaten). Snacks/Other: Legion Thrive, Metamucil Orange Smooth Multihealth Fiber (5.8g), Raspberries. more...
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gaining 1.0 lb a week
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