gaanders's Journal, 18 September 2012

Starting over again. Goingt to try and work out my late days this week and over teh weekend. Start eating healthier and and portion controlling better. I feel pretty good today. Little hungry right now. but thats ok.

256.0 lb Lost so far: 0 lb.    Still to go: 56.0 lb.    Diet followed N/A.

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752 kcal

Fat: 20.89g | Prot: 19.23g | Carb: 129.94g.   Breakfast: Garden Vegetable Medley, peanut butter sandwich. Snacks/Other: Good Day Cereal Bars, banana. more...

3849 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Running - 6/mph - 10 minutes, Desk Work - 10 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...