Weigh In record (no journal entry) for 18 September 2012
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192.0 lb
Lost so far: 1.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2012:
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1963 kcal
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Fat: 69.90g | Prot: 100.53g | Carb: 260.68g.
Breakfast: Instant Oatmeal - Maple & Brown Sugar. Lunch: cinnamon roll, Fresh Flavor Steamers - Three Cheese Tortellini. Dinner: Scrambled Egg (Whole, Cooked), Boneless Thin Center Cut Pork Chops. Snacks/Other: Marathon Protein Bar. more...
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gaining 2.1 lb a week
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