an_kulik's Journal, 16 November 2018

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Weigh In record (no journal entry) for 16 November 2018

113.5 lb Lost so far: 12.3 lb. Still to go: 3.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 November 2018:

272 kcal

Fat: 12.39g | Prot: 28.83g | Carb: 10.33g. Breakfast: Кофе (Растворимое). Lunch: Вареное Яйцо, Морковь, Капуста Белокочанная. Dinner: Куриная Грудка Отварная. more...

1390 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 2.1 lb a week

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an_kulik's Journal, 16 November 2018

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