dspl2g's Journal, 18 September 2012

172.4 lb Lost so far: 3.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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2624 kcal

Fat: 125.68g | Prot: 148.92g | Carb: 216.31g.   Breakfast: Chewy Bars - Oats & Chocolate, Deep Fried Potato French Fries (from Frozen). Lunch: Chicken Tenders, Fried or Battered Breaded Floured Shrimp. Dinner: Butter (Salted), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked Potato (Peel Eaten), Baby Carrots. Snacks/Other: Butterfinger Crisp Minis, Baby Ruth (Fun Size). more...

2721 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Standing - 1 hour and 30 minutes, Resting - 3 hours and 10 minutes, Driving - 2 hours and 30 minutes. more...