Weigh In record (no journal entry) for 27 May 2010
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169.4 lb
Lost so far: 29.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2010:
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1516 kcal
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Fat: 53.21g | Prot: 171.64g | Carb: 90.38g.
Breakfast: Fuji Apples. Lunch: Egg, Lump Crab Meat, Dijon Mustard, Lemon Juice (Canned or Bottled) , Celery . Dinner: Fettuccini Noodles, Alfredo Sauce, Red Rockfish (Full Portion), Seared Ahi Tuna, Bison Ribeye (Lean Only, Trimmed to 0" Fat). more...
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gaining 4.2 lb a week
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