Weigh In record (no journal entry) for 18 September 2012
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199.8 lb
Lost so far: 35.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2012:
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1600 kcal
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Fat: 50.30g | Prot: 100.79g | Carb: 185.32g.
Breakfast: Yogurt Fruit-on-the-Bottom (Strawberry), Plain Yogurt (Lowfat), Cherry Vanilla Yogurt. Lunch: breakfast burrito. Dinner: chicken breast, mashed potatoes. Snacks/Other: cookie. more...
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gaining 0.6 lb a week
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