Weigh In record (no journal entry) for 15 November 2018
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203.5 lb
Lost so far: 31.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2018:
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1618 kcal
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Fat: 53.09g | Prot: 76.09g | Carb: 129.86g.
Breakfast: Kashi Berry Fruitful, Wal-Mart 1% Low Fat Milk, Chobani Greek Yogurt Peach on The Bottom. Dinner: Sour Cream, Butter, Cooked Asparagus (Fat Added in Cooking), Baked Potato (Peel Eaten), Costco New York Strip Steak. Snacks/Other: Zinfandel Wine. more...
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losing 3.5 lb a week
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