Weigh In record (no journal entry) for 15 November 2018
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263.5 lb
Lost so far: 29.8 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2018:
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1207 kcal
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Fat: 36.70g | Prot: 57.48g | Carb: 161.92g.
Lunch: Mamão, Tangerinas, Alface, Quiabo Cozido, Arroz com Cenoura, Bife de Fígado. Dinner: Danone Corpus Melancia, Kreminas Manteiga com Sal, Capixaba Ricota Fresca com Sal Capixaba, Assis Panificadora Pão Integral. Snacks/Other: Sococo Coco Ralado, Cauaxí Açúcar Cristal, Italac Leite Desnatado, Cuscuz (Cozido), Bauducco Biscoito Amanteigado Banana e Canela. more...
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losing 1.2 lb a week
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