Weigh In record (no journal entry) for 15 November 2018
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250.0 lb
Lost so far: 6.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2018:
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1093 kcal
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Fat: 27.80g | Prot: 90.59g | Carb: 93.53g.
Breakfast: Kirkland Signature Red Grapefruit in Juice. Lunch: Del Monte Sweet Pickle Relish, Wild Planet Wild Albacore Tuna, Trader Joe's Organic Mayonnaise. Dinner: Pears , Pinot Noir Wine , Balsamic Chicken, Godiva Masterpieces Dark Chocolate Ganache Heart. more...
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losing 21.0 lb a week
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